Minced Beef With Egg Over Rice

Ground beef rice served with egg is an piece of cake one-pot repast that can exist ready in xxx minutes. This Cantonese manner ground beefiness rice is called 窝蛋牛肉饭 (rice with ground beef and a sunny side upwards egg) which is served in nearly every cafe in Hong Kong.

Cantonese basis beef rice is a delicious no-frilled quick meal. This ground beef rice is ideal as a take-out tiffin box for school children and packed luncheon for office workers. It was born out of the need for a simple and however delicious meal for busy urban center folks.

Although some people prefer to add together tomato to the basis beef rice, I only utilise the simplest and most common ingredients to prepare this rice dish: shop-bought ground beef, egg, rice, and some basic Cantonese seasonings.  I finish past cracking an egg on top of the minced beefiness and mix with the steamed rice. The egg will be partially cooked past the estrus from the rice to add together a silky texture to the rice.

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The type of beefiness used in the basis beefiness rice recipe

This recipe aims to offer a quick and easy repast for the city folks. Therefore, I use the store-bought ground beef freshly ground on the same twenty-four hours to relieve time. You can likewise use the canned footing beef for your convenience.  The downside of these ground beefiness is that information technology contains a fair corporeality of fatty, a concern for those who closely watch their nutrition.

Yous can reduce the amount of fat consumed by taking an actress step- choose the cut of the beef you prefer and mince it yourself.  I suggest using flank steak or rump, which contains less fat. You also can control how fine you want to mince the beefiness, as the texture of auto-ground meat is unlike from the manually ground meat.

Add the egg on the ground beefiness

The classic method of serving the basis beef rice is to crevice a raw egg on meridian of the beefiness while still steaming hot.  The estrus from the beef and rice will partially cook the egg when it is mixed with the rice and beef correct before eating.

I improvise this recipe by transferring the steamed rice to a clay pot, topped with the ground beef, so a raw egg.  Next, I cover the clay pot with the lid and estrus information technology over low heat for v minutes.  The egg will be partially cooked, and the rice at the lesser will form a slightly charred crust that provides more flavor and texture.

Add together some green peas and onions

The primary vegetables used in this recipe are garlic, onion, and green peas. Love apple, carrot, and sugariness corn are among some other mutual ingredients that are appropriate. If you desire to be creative, I would suggest adding some bell pepper, small florets of broccoli, and diced celery.

Although some people prefer to add plenty of tomatoes, lycopersicon esculentum paste and cook it for a prolonged period, I will stick to a simpler quick way to make it different from the bolognese sauce.  Adding tomatoes to the beef does not mean that information technology will taste like Bolognese sauce. This recipe has its unique flavour and should not brand it to become a pseudo bolognese sauce.

My proffer is to utilise plenty of beefiness sauce for the rice, and the season is good enough without adding tomatoes and chicken broth in the cooking procedure.

Use a set of Cantonese seasoning

I am not sure about the origin of this recipe. It does await similar there is some influence by the western cooking methods. However, the utilise of traditional Chinese seasoning is sure to make it stands out on its own. Oyster sauce and lite soy sauce are the primary seasoning ingredients.  A small amount of dark soy sauce is used to give information technology a more highly-seasoned color. Shaoxing wine and sesame oil should be added last. Bay leaf is not necessary if yous want to produce a true blue Cantonese season.

The cooking process

Here is the detailed cooking process of the Cantonese style ground beef rice with egg.

Training

• Mix the footing beefiness with all the seasoning ingredients in the recipe except the Shaoxing wine, sesame oil, and cornstarch. If you set up the minced meat from scratch, keep the beef block into the freezer until it is half frozen.  Cut the half-frozen beef into thin slices, so strips, and eventually into pocket-sized dices. Mince the meat to the fineness that you lot prefer.
• Prepare the frozen dark-green peas or frozen mixed bean (green peas, sugariness corn) and diced carrots). You can also substitute with fresh sweet corn and carrots, celery, or bell pepper.  Cut the fresh vegetable into small dice similar to the size of green peas.
• Combine all the seasoning in a bowl to become the sauce for the beef.
• Prepare the cornstarch slurry and set bated.
• Dice the onion and coarsely chop the garlic.

Cooking

• Saute the onion in a pan with some oil until it is soft and slightly caramelized. Remove.
• Saute the coarsely chopped garlic with some oil.  Add the beefiness and stir-fry over low oestrus.   Proceed stirring the ground beef to intermission it up. When information technology is well-nigh half-cooked, leave it undisturbed to pan-fry information technology for a while until it is slightly brown.
• Add together the seasoning sauce. Gently mix with the beefiness until it starts to boil once again.
• Add the green peas (or other vegetables of your option).
• When it returns to a boil once more, add the Shaoxing vino and thicken the sauce with cornstarch slurry.
• Identify the steamed rice in a clay pot. Scoop the footing beef onto the rice.
• Scissure an egg in the middle of the spread of the basis beefiness. Cover and simmer over low heat for about five minutes. Garnish with some chopped scallion and serve immediately.

Note:

I use the dirt pot for improve presentation and to slightly char the rice at the bottom to create some actress flavor.  Alternatively, you tin scoop the steamed rice into a large bowl, so crack an egg on top.  If the egg is as well raw for you, you can cook an like shooting fish in a barrel-over of sunny-side-up egg instead of breaking a raw egg on the rice.

Love rice? Try these recipes

In that location are a few unique recipes for you on this web log if y'all like rice. Here is my recommendation:
Nasi lemak – The rice is cooked with coconut milk and served with fried anchovies, roasted groundnuts, and sambal.
Tomato plant rice – The rice is cooked with tomatoes and a myriad of Malay spices. It is all-time to be served with Ayam Masak Merah.
Hainanese chicken rice – A popular rice dish cooked with chicken stock and served with poached chicken and ginger garlic sauce.

Prep Time xv minutes

Cook Time 15 minutes

Full Time xxx minutes

Nutrition Information:

Yield:

2

Serving Size:

ane
Amount Per Serving: Calories: 674 Total Fat: 43g Saturated Fat: 13g Trans Fat: 1g Unsaturated Fatty: 24g Cholesterol: 249mg Sodium: 1606mg Carbohydrates: 15g Fiber: 3g Sugar: 4g Poly peptide: 53g

This data was provided and calculated by Nutritionix on nine/18/2020

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Source: https://tasteasianfood.com/ground-beef-rice/