Jimmy Johns Nutrition Roast Beef Lettuce Wrap

Did you lot know that you can discover some really awesome Keto friendly options at Jimmy John's? Yes, there are plenty of items to choose from at this fast nutrient sub shop!

At Jimmy John'southward, yous can order any of the sandwiches on the menu lettuce wrapped — I honey it! They call this an Unwich, and it's a cracking choice for those of us watching our carb intake!

Jimmy Johns Nutrition

The post-obit diet information is strictly for the Unwiches.

Slim Unwiches

These unwiches come plain with no additional toppings.

• Slim 1: Ham & Cheese
  (190 calories, 11g fat, 4g carbs, 19g protein)
• Slim 2: Roast Beef
  (100 calories, 3g fatty, 1g carbs, 16g protein)
• Slim 3: Tuna Salad
  (270 calories, 22g fat, 5g carbs, 1g fiber, 11g protein)
• Slim four: Turkey
  (lxx calories, 0.5g fat, 2g carbs, 14g protein)
• Slim 5: Italian
  (230 calories, 20g fat, 3g carbs, 22g protein)
• Slim 6: Cheese
  (170 calories, 18g fat, 3g carbs, 16g protein)

JJ'due south Classic Unwiches

• #1: The Pepe - Ham and Provolone
  ham, provolone, lettuce, tomato, mayo
  (350 calories, 28g fatty, 6g carbs, 1g fiber, 19g protein)
• #2: Big John - Original Roast Beef
  roast beef, lettuce, tomato, mayo
  (260 calories, 20g fat, 3g carbs, 1g fiber, 16g poly peptide)
• #iii: Totally Tuna - Tuna Salad
  tuna salad, cucumber, lettuce & tomato
  (280 calories, 22g fat, 7g carbs. 2g fiber, 11g poly peptide)
• #4: Turkey Tom - Turkey Breast
  turkey, lettuce, tomato, mayo
  (230 calories, 18g fat, 4g carbs, 1g cobweb, 14g poly peptide)
• #5: Vito - Perfect Italian
  salami, capicola, provolone, onion, lettuce, tomato plant, oil & vinegar, & oregano-basil
  (340 calories, 25g fatty, 7g carbs, 1g fiber, 22g protein)
• #vi: The Veggie
  provolone, avocado, cucumber, lettuce, tomato & mayo
  (410 calories, 37g fat, 7g carbs, 2g fiber, 17g protein)

JJ's Favorites

• #7: Smoked Ham Club - Double Ham and Provolone
  smoked ham, provolone, lettuce, tomato, mayo
  (420 calories, 29g fat, 9g carbs, 1g fiber, 30g protein)
• #8: Billy Gild - Roast Beef, Ham & Provolone
  roast beef, ham provolone, Dijon mustard, lettuce, tomato plant & mayo
  (440 calories, 31g fat, 6g carbs, 1g fiber, 35g protein)
• #9: Italian Dark Club
  salami, capicola, ham, provolone, lettuce, tomato, onion, mayo, oil & vinegar, & oregano-basil
  (560 calories, 44g fatty, 9g carbs, 1g fiber, 33g protein)
• #10: Hunter's Club - Double Roast Beef & Provolone
  roast beefiness, provolone, lettuce, lycopersicon esculentum, mayo
  (460 calories, 32g, 4g carbs, 1g fiber, 40g protein)
• #11: State Club - Turkey, Ham and Provolone
  turkey, ham, provolone, lettuce, tomato & mayo
  (410 calories, 28g fat, 7g carbs, 1g fiber, 33g poly peptide)
• #12: Beach Club Unwich - Turkey Breast, Provolone and Avo
  turkey, provolone, cucumber, lettuce, tomato plant & mayo
  (470 calories, 38g fat, 8g carbs, 2g fiber, 31g poly peptide)
• #thirteen: Gourmet Veggie Club
  double provolone, avocado, cucumber, lettuce, tomato & mayo
  (630 calories, 55g fat, 9g carbs, 2g fiber, 33g protein)
• #14: Bootlegger Club - Roast Beef & Turkey Breast
  roast beefiness, turkey breast, lettuce, tomato, mayo
  (320 calories, 21g fat, 4g carbs, 1g fiber, 30g protein)
• #xv: Club Tuna - Tuna Salad & Provolone
  tuna salad, provolone, cucumber, lettuce & tomato
  (500 calories, 40g fat, 9g carbs, 2g cobweb, 27g poly peptide)
• #sixteen: Society Lulu - Sliced Turkey & Bacon
  turkey, bacon, lettuce, love apple & mayo
  (320 calories, 25g fatty, 4g carbs, 1g cobweb, 21g protein)
• #17 Ultimate Porker - Ultimate Ham BLT
  ham, bacon, lettuce, tomato & mayo
  (330 calories, 26g fat, 5g carbs, 1g fiber, 18g protein)
• J.J.B.L.T.
  bacon, lettuce, tomato plant & mayo
  (290 calories, 26g fat, 3g carbs, 1g fiber, 9g protein)
• The J.J. Gargantuan
  salami, capicola, turkey, roast beef, ham, provolone, onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil
  (710 calories, 47g fat, 10g carbs, 1g fiber, 63g protein)

Additional Toppings

Toppings are for regular sized unwiches.

For Giant sizes, multiply by 2.

For ordering extra of a topping, multiply by 2.

For ordering extra of a topping on a Giant size, multiply by 4.

• Ham
  (70 calories, one.5g fatty, 2g carbs, 11g protein)
• Roast Beefiness
  (ninety calories, 3g fat, 0g carbs, 16g poly peptide)
• Turkey
  (60 calories, 0.5g fat, 1g carbs, 14g protein)
• Salami and Capicola
  (160 calories, 11g fat, 1g carbs, 14g protein)
• Salami
  (100 calories, 7g fatty, 0g carbs, 8g protein)
• Capicola
  (threescore calories, 4g fatty, 1g carbs, 6g poly peptide)
• Tuna Salad
  (260 calories, 22g fat, 4g carbs, 1g cobweb, 11g poly peptide)
• Bacon
  (90 calories, 7g fat, 0g carbs, 7g poly peptide)
• Provolone Cheese
  (110 calories, 9g fat, 1g carbs, 8g protein)
• Avocado Spread
  (25 calories, 2g fat, 2g carbs, 1g fiber, 1g protein)
• Kickin Ranch
  (150 calories, 16g fat, 1g carbs, 1g protein)
• Yellowish Mustard
  (5 calories, 0g fat, 0g carbs, 0g protein)
• Grey Poupon
  (five calories, 0g fat, 0g carbs, 0g protein)
• Jimmy Mustard
  (ten calories, 0g fat, 0g carbs, 0g protein)
• Mayo
  (150 calories, 17g fat, 0g fat, 0g carbs, 0g protein)
• Oil & Vinegar
  (45 calories, 5g fatty, 0g carbs, 0g protein)
• Jimmy Peppers
  (v calories, 0g fat, 1g carbs, 0g protein)
• Onion
  (five calories, 0g fatty, 2g carbs, 0g protein)
• Pickles
  (v calories, 0g fat, 0.5g carbs, 0g poly peptide)
• Cucumber
  (five calories, 0g fat, 0.5g carbs, 0g protein)
• Lycopersicon esculentum
  (10 calories, 0g fat, 2g carbs, 1g fiber, 0g poly peptide)
• Lettuce
  (5 calories, 0g fat, 1g carbs, 1g fiber, 0g poly peptide)
• Sprouts
  (five calories, 0g fat, 0g carbs, 0g protein)

Beverages

Lots of nutrition and saccharide-free options. Water, of grade.

Tips for Ordering Jimmy Johns Keto Options

• Instead of Italian dressing, order your Unwich with mayonaise, oil and vinegar! The combination is so amazing!
• The staff at Jimmy John's are freaky fast — both making your order and even when delivering!
• You can add additional meats like bacon, salami, ham and capicola to whatsoever Unwich.
• My top 3 menu items from Jimmy John's are: The Italian Night Gild, Beach Club and the Tuna Salad Unwich.
• If you lot like peppers, I think they're a great depression carb addition that adds a great flavor!

Which Unwich do you order at Jimmy John'due south?

Reader Interactions

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Source: https://nobunplease.com/keto-low-carb-jimmy-johns/